Les Mills BodyBalance™
A class for anyone and everyone
What is BodyBalance?
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind and body.
During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.
What are the benefits of BodyBalance?
You will improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
The class is done in bare feet. As with all our sessions, the instructor can lend you a mat if you need one at first but please do bring a mat if you already have one. Make sure that you fill out the health screening form before your first class.
How to book
We have two easy ways of joining our classes so that there’s something for everyone.
OPTION ONE: You can either book per class, paying £7.50 per single session. Pay online and in advance by clicking here.
OPTION TWO: You can choose a monthly subscription. All subscriptions can be cancelled at any time, there is no joining fee and no long term contract. Click here to sign up.
All classes must be booked and paid for in advance, either using a class credit included in your subscription, or paying £7.50 in advance. Class credits are allocated to your account if you cancel more than one hour prior to the start of class.
We do not accept cash and money is not taken at any of our venues.
Classes can be booked up to 6 weeks in advance.
We look forward to welcoming you to one of our warm and friendly classes soon!
Click here to come to any one class for £7.50
Become a member and save
All these classes are covered by our monthly memberships
Click below to see a preview of what to expect in BodyBalance
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