Here at Liberty Wellbeing, we do yoga a bit differently. This is to allow you to understand what types of yoga we do and choose the right style or styles for you and your needs. Yoga has been around for thousands of years but we think it is time to simplify it, make it accessible for all and get rid of the stigmas that it has carried in previous decades.
See below for a brief description of what the different styles are. We also detail which of our incredible teachers deliver each style. To make it easier, we’ve even colour coded them!
Chill Yoga (purple)-
Step out of a stressful day with chill yoga, the perfect way to unwind. This gentle class utilises floor based poses and supports the body with props so you can really let go of bodily and mental tension. We’ll sink into each pose for several minutes to bring back your ‘rest and digest’ mode and cultivate calm.
Delivered by Sam
Challenge rating 1/5
Blend Yoga (green)-
Set to relaxing music.
Caelia’s yoga classes are the perfect way to discover or rediscover your yoga journey. A blend of "Hatha Yoga" which is the foundation that most other styles of yoga originate from, as well as some “Vinyasa” (flow yoga). These classes will give you a solid grounding and understanding of the basic yoga poses as well as breathing techniques to help reduce stress whilst building strength and flexibility. There will definitely be a challenge for those who want to push themselves a little further in their practice too. This is a fun, relaxed but informative class which will allow you to unwind physically and mentally.
Sam’s classes strike the perfect balance between Hatha and vinyasa styles, blend yoga will take you through static poses to build strength and fire up your core before throwing into the mix some heavenly slow flow to find freedom of movement. The sessions always end with a calming relaxation to soothe the soul.
Delivered by Caelia & Sam
Challenge rating 2/5
Flow Yoga (yellow)-
Delivered by Theresa
Challenge rating 3/5
Functional Yoga (blue)-
These classes combine Functional Range Conditioning (F.R.C.) and yoga poses to create a unique, ever evolving, intelligent movement class for everyone. Expect playful movement and unusual props like Jenga blocks and tennis balls. The class is fun (top bants) and challenging with a balance of practices that focus on your awareness of what is happening to both the outside and inside of your body. You will be worked hard but classes always end in shavasana enabling deep relaxation.
Delivered by Hannah
Challenge rating 4/5
Strength Yoga (red)-
A stronger more intimate class that takes the foundations from different yoga styles but with a little more spice and depth. Ideal for those who like to explore stronger postures, inversions and want to take their practice to a deeper level.
Delivered by Hannah
Challenge rating 5/5
Pre-natal Yoga (pink)-
Delivered by Caelia
How it works
We have two easy ways of joining our classes so that there’s something for everyone.
OPTION ONE: You can either book per class, paying £8.50 per single session. Pay online and in advance.
OPTION TWO: You can choose a monthly subscription. All subscriptions can be cancelled at any time, there is no joining fee and no long term contract.
All classes must be booked and paid for in advance, either using a class credit included in your subscription, or paying £8.50 in advance. Class credits are allocated to your account if you cancel more than one hour prior to the start of class.
We do not accept cash and money is not taken at any of our venues.
What to Bring
The teacher will have spare mats if you don’t have one to bring for your first class. Wear layers to keep yourself warm or cool and bring a small blanket to class. All venues have water available. Please check our Venues page before setting off.
Classes can be booked up to 6 weeks in advance, with the exception of Pre-natal Yoga which is a 6 week course of classes.
We look forward to welcoming you to one of our warm and friendly classes soon!